I ran 12K last night. Dunno what time I did it in, the first 2K were by mistake cos I had by widget set to 3 miles rather than kilometers. The final sprinted 1600m of the 10K were pretty spectacular, Cheap Trick's Surrender on my headphone and night having fallen.
Got up this morning to find I'd acquired a six pack.
It looks great, almost as good as the one from '98.
On the other hand it does make me want to slit my wrists.
Cheers for that.
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